Like many Americans, you may be feeling frustrated by the requirement to keep away from others in public settings during the COVID-19 crisis. This measure, called social distancing, is being used by local, state, and national governments alike to contain the spread of the novel coronavirus. While these restrictions are necessary for public health, they might also take a toll on your sanity! If you find yourself getting frustrated with the latest restrictions, try these helpful tactics to cope.
Avoid the News
While it might seem intuitive to turn on the news each day for the latest coronavirus updates, it might make you happier to keep news exposure at a minimum. If you can, try going for at least a day without watching the news, which inevitably will make you happier and less stressed out about the whole situation. To truly unplug, be sure to suspend news alerts on your phone and computer, too.
Create a Designated Work Spot
Due to the social distancing measures, you may find yourself required to work from home. At first, it might sound great to "show up" to work in your pajamas day in and day out, mug of coffee in hand. However, working at home can be distracting, and you may also lose some motivation that you had by showing up in the office. If that's the case, try creating as realistic of an "office" environment as you can at home by setting up a desk and even dressing as you normally would for work.
Take up a Hobby
Many people will have newfound downtime during the COVID-19 restrictions. If that's your case, there are much better things to do than sitting around getting bored and upset. For instance, why not use this time to pick up a hobby or activity that you've always wanted to try, such as learning a new instrument or language? Some companies are even offering lessons online, which makes it easier than ever to pick up something new.
Focus on Fitness
If your gym is closed right now, there are still other creative ways to sneak in your daily exercise. And keeping up your regular exercise routine will help you cope with COVID-19 restrictions mentally as well. If you can't attend your regular workout classes, consider ordering workout videos online or watching them on YouTube.
Tackle Your Chores
Everyone has tasks that they'd rather not finish on a given day. If that sounds like you, now is the time to take on your tasks! After all, your "to-do" list will only get longer. Crossing items off your list right now will alleviate stress and make you much happier when busier days resume.
If you're having trouble with social distancing, try these tips for positive inspiration! At Stonebriar Chevrolet, we are here for you and your family. Feel free to contact us at our Chevrolet dealership in Frisco, Texas if you have any questions or concerns about your next visit.
